Here's a pretty decent video of a box squat..
Quote:
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19 year old, 6'4", 205 lb. John Schmutzer demonstrates proper box squatting form, Westside style. Seen is 330 lbs. on a twelve inch box...
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[MEDIA]http://www.youtube.com/watch?v=s9XRUtzx3o4&search=box%20squat[/MEDIA]