well for starters, I just read the Gaining Mass article that 0311 posted, and it certainly gave me a better perspective of how to set up my diet better than it is now.
I usually go to the gym sometime in the afternoon or nighttime, but today I went around 9 AM so I could meet a friend there. I didnt notice any difference except that I started my day off sooner and more energized. A group of girls from my high school also came in which is always a bonus.
A2G squats: 2x8,10x185
leg extensions: 1x10x259
flat bench press: 2x9x160
incline dumbell press: 1x7x160
side laterals: 1x10x25
skullcrushers: 1x8x80
chinups: 2x9,7
wide g. rows: 2x8x125
preacher curls: 1x8x75
I have to say, today's workout felt like the most effective one since I started this program. If you notice the last time I did A2G squats, I was at 160 lbs. Today I jumped up 25 lbs and hit 8 reps the first time, and 10 the second time. It definitly took a lot out of me to start off with that, but it felt great. That alone started off the day extremely well... and no joke, but those girls walked in halfway through my 2nd set, so that was my motivation to keep going past 8 reps, and wouldnt ya know it, I had it in me to hit 10 reps. That certainly opened my eyes about how much I can push myself from now on.