Wednesday's Workout
WORKOUT:
A2G Squats: 2x12 @ 260lbs.
DB Lunges: 1x12 @ 45lbs.
Stiff Leg Deads: 1x12 @ 170lbs.
Inc. BB Press: 1x12, 1x10 @ 200lbs.
Cable Flies: 2x12 @ 35lbs.
JS Rows: 2x12 @ 180lbs.
Pulldowns: 1x12 @ 110lbs.
Close Grip Pulldowns : 1x12 @ 110lbs.
Arnold Press: 1x12 @ 50lbs.
DB Side Raises: 1x12 @ 35lbs.
Rear Delt Raises: 1x12 @ 30lbs.
Skulls EZ Curl Bar: 1x12 @ 90lbs.
Tri Press Down: 1x12 @ 110lbs.
DB Curls: 1x9 @ 50lbs.
Reverse EZ Curls: 1x10 @ 85lbs.
Seated Calf Raises: 2x12 @ 210lbs.
Shrugs: 1x12 @ 295lbs.
OVERVIEW
I don't think I can go up in curls anymore. I arms are cooked. Also, I'm cutting out Smithy calf raises because it takes too much time loading and unloading weight and I'm trying to keep the time in the gym to an hour. The only reason I don't do regular standing calf raises is because the machine only goes up to 160.
I've already b!tched about it to the gym people and hopefully they get a new machine. So seated calf raises are now done twice. Incline was also very taxing and I don't know how much I can go up next time.
On some new news, I might be competing again coming up this July on the 23. I don't know yet what weight class I'll be in but if all cutting goes well it will be a lower one.