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Old 06-28-2006, 11:13 AM
Ant Mitchell's Avatar
Ant Mitchell Ant Mitchell is offline
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Join Date: Dec 2005
Location: CT
Posts: 102
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thanks man, my goal is
Bench: 230
Deadlift: 340
Squat: 225

They might be a little high, but I'm going to really push the end of my last HST cycle so I can get up there.
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6', 212 lbs, ~15% BF
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