HST Week 3: Workout 1

10 Rep Week - 2x10

Smythe Machine Squats = 40 kgs (88 lbs)
Romanian Deadlifts = 70 kgs (155 lbs)
Flat Dumbbell Bench Press = 20 kgs (44 lbs) in each hand
Incline Barbell Bench Press = 30 kgs (66 lbs)
One Arm Dumbbell Rows = 26 kgs (68 lbs)
Lat Pull Downs = 55 kgs (120 lbs)
Machine Military Press [2x15] = 15 kgs (33 lbs)
Preacher Curls = 15 kgs (33 lbs)
Decline Skull Crushers = 25 kgs (55 lbs)
Tricep Push Downs = 25 kgs (55 lbs)

Core Training:

Decline Sit-Ups 2x20
Flat Sit-Ups 2x20
Leg Raises 2x20
Reverse Crunches 2x30 + 10 second negative on last rep
Hyperextensions 1x10

Overall Impression:

i liked today's workout....felt pretty good....i'm gonna be walking 15 kilometres tomorrow morning so i skipped cardio for today....

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