Keep your protein high and cut down on the carbs a bit. I would say drop carbs by 10-15%.

However, unless you gain weight (fat) very easily, then I would keep your diet the same so you're still used to eating when you're lifting again. Coming out of 2-3 weeks of SD and instantly raising your intake by 500-1000 calories or probably more could adversely affect your lifting capability (ie. working out while feeling bloated, nauseous, or having a lack of energy).

If you gain weight easily then follow the start of the post, if not follow the second part. My $0.02 on the matter.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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