Thread: Gaining Mass
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Old 06-28-2006, 08:02 PM
Eddie0206 Eddie0206 is offline
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Join Date: Apr 2005
Location: Duluth, Minnesota
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I thought this article was pretty good, before I read this I was under the impression that clean bulking was the way to go, in my situation I am just looking to put on muscle and strength, it put a new perspective in my eyes. I think I might give it a shot and see how it turns out
Deadlift - 405X1
Squat - 325X1
Bench - 225X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
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