No one is saying that the compound lifts have to be big. You don't need to start off deadlifing 350 lbs or benching 250.
I you want to put on weight: eat!
There is a sticky:
What a Bodybuilder Eats
Read that, and it'll help you put on some pounds.
Remember: you grow OUT of the gym, not IN the gym. So a lot of it has to do with rest and diet.
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