06-29-2006, 09:10 PM
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Rank: Lightweight
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Join Date: Apr 2005
Location: new york
Posts: 1,372
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Quote:
Originally Posted by 0311
Warning: It is not the usual 5 day split workouts that have a hundred and one isolation variations to hit the same muscles. If you like DB kickbacks, concentration curls, "feeling the burn", or hitting your "outer, inner, upper, and lower pecs"..Exit now.
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lol
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