HST Week 3: Workout 2

10 Rep Week - 2x10

Smythe Machine Squats = 50 kgs (110 lbs)
Romanian Deadlifts = 75 kgs (165 lbs)
Flat Dumbbell Bench Press = 22 kgs (48 lbs) in each hand
Incline Barbell Bench Press = 35 kgs (77 lbs)
One Arm Dumbbell Rows = 28 kgs (62 lbs)
Lat Pull Downs = 60 kgs (132 lbs)
Machine Military Press [2x15] = 17.5 kgs (39 lbs)
Preacher Curls = 20 kgs (44 lbs)
Decline Skull Crushers = 30 kgs (66 lbs)
Tricep Push Downs = 30 kgs (66 lbs)

Core Training:

Decline Sit-Ups 2x20
Flat Sit-Ups 2x20
Leg Raises 2x20
Reverse Crunches 2x30 + 10 second negative on last rep

Overall Impression:

tiring......

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