Quote:
I'll use me as an example.
-First 20 minutes: I use 2 scoops (half a serving) of N-Large-2 and 1 scoop of VP2 which is whey isolate. I fill the rest of my shaker with water, not milk, so there's faster absorbtion. Along with this, I scoop the creatine directly into my mouth with a spoon and wash it down with my shake. I also take 1000 mg of vitamin-c for it's antioxidant properties. This process takes me about 5-10 minutes.
-Over the next 20 minutes, I slowly drink the other 2 scoops of N-Large-2 mixed with 1 scoop of 100% whey protein.
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The N-large that I bought had 50 grams of protein per 4 scoops, since you are taking two+1 scoop vp2, I would assume its somewhere around 45 grams, thats 20 minutes right there. Then you said the next 20 minutes u drink another 45 grams of protein, so thats about 90+ grams of protein in 40 minutes. Am I missing something? Bitch where my money?
