WORKOUT A
A2G Squats [3] 225
Leg Curls [2] 150
Flat Bench Press [3] 215
Incline D.B. Press [2] 90
High Pulls [2] 155
Side Laterals [1] 105
Skullcrushers [1] 135
Rev. G. Pulldowns [3] 190
Wide G. Rows [3] 180
Calves (10-15 reps) [3] 280
This has to be the best workout of my entire career lol. I've beaten PR's that I set in Needsize's 5x5. My Bench was 200 [5x3] now its 215 [3x6], Squats were 225 [1x5] now 225 [3x6], Incline DB was 75 [2x8] now 90 [2x6], Highpulls were 115 [2x8] now 155 for [2x6], and I've never pulled as much weight on any pulldown as I am now. If anything HST has given me more strength gains than hypertrophy
. I am getting bigger although its really hard for me to tell, but holy fuck am I noticing a spike in strength. Perfect for bouncing into DFT/DFHT!!