Since everyone is giving the "tale of the tape"

I'm 6'0" 190lbs (yeah thats right lol) and I did a bit of experimenting and I don't grow on anything less than 5000 cals. At 6500 cals (my current diet) I gain about 2 lbs a week, probably about 1.5lbs muscle or more.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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