Day 4: Shoulders/Biceps/Triceps
Still a long day I recalled some numbers though for a few things so I figured why not post them

Close Grip Bench Press: 90, 100, 140 (to much only 2 reps), 100. This was done on a smith machine, and I didnt add on the weight of the bar whatever it is. I really like this exercise

Shoulder press w/ dumbells: 45 to warm up, 50, 60, 70x4

Thats all I remeber, but I'm going to start recording daily just so I can refer back later on to numbers not movements