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Old 06-30-2006, 04:29 PM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
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Day 5: Legs
Squats: 135x12, 135x12, 185x10, 205x8, 225x6, 135x16 (was going for 20 but I was tired as all hell+no spotter so I dont wanna be droping weights everywhere). Did this with a bar (No smith machine) which I love because I hate the smith machine with a passion except for a few things

Leg extension: Dont remeber lbs but it was 12 reps, 10 reps, then i went for 30 with a ligher weight and squeezed them hard between sets.

Stiff-Legged Dead Lifts: I never go heavy on these really because I feel if I do I dont hit my hamstrings as nicely 135 for all sets

Lying Leg Curls: 70, 80, then 50 for 25 reps

Leg Presses: 3 plates each side for 12, then 4 for 10, then 5 for 8

Lunges: just grabbed 20's and went for a walk around the gym with them

As you can see, for some exercises for a set or two I've increased the rep ranges making them much higher just to keep myself interested. I'm REALLY perfecting my squat form, which I'm MORE than happy about. Everything is Ass to grass. Still losing weight maybe run this thing for a 3 4 more weeks. I CANT WAIT to start bulking up again
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