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So, if my main goal is gain mass, what's the word on pasta?
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I'd say yes. I buy the wheat pasta. I would only recommend eating it on your workout days, any time before it gets late at night..For instance around 7pm. If you're bulking, your body needs carbs like they're going out of style. The worst thing you can do is to have restrictions of certain foods that will provide your mucles with the fuel/recovery they need to grow. A few servings smothered in some type of meat such as ground turkey or beef is an excellent idea when TRYING TO GAIN MASS.