Well for about 3 months I was doing the eliptical twice a day. Once in the morning for 45 min, and then after work for 30 min. Work has been a little crazy for the past month so I've only been able to hit the gym after I'm off. I changed over to the treadmill and run 2 miles 2 out of the 5 days, and 3.5 miles the other 3 days. As for the strength training, I lunge until I can't lunge anymore, then I do every machine there is in the gym for my legs. I do this 2 days in a row if I'm not too sore. The only reason I do it two days in a row now is because I got advice from Tammy Pies - and she knows what she's doing - on how to work my legs out, and she does the same thing before a competition. I thought that switching over to the treadmill would have actually been the "tweak" because my body was so used to the eliptical. So what do you think?

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Stacey P. Wells
SGT, U.S. Army