Do you have a cell phone you bring to the gym? That's what I use when I record all my weights. I use the notepad. If I did 275 for three sets of 5 reps on the bench that day, then used 100 lb dumbbells for 2 sets of 8 for incline DB press it would look like:

275555 10088

I find it much easier to remember a specific order of exercises, then writing down just the weight/sets/reps. I've been doing this since DC Training.

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I can be found at
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