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Originally Posted by apocalypse
The N-large that I bought had 50 grams of protein per 4 scoops, since you are taking two+1 scoop vp2, I would assume its somewhere around 45 grams, thats 20 minutes right there. Then you said the next 20 minutes u drink another 45 grams of protein, so thats about 90+ grams of protein in 40 minutes. Am I missing something? Bitch where my money?  |
Ok, ok slim...90 grams. 45 taken immediately after you workout. Wait 30 minutes. Sip the other 45 grams throughout the next half hour. 90 grams in the total of 1 hour. Thirty minutes later, eat a small meal. That formula is from IFBB Pro Jeff Willet, AST website, blah, blah, blah.. It is better than 80% of what regular lifters do...-> Gee, I'll take my 23 grams of 100% whey and then I'll grow!! You know the type..ummm, some numb-nuts from bulk forums.