New diet 0311 helped me put together
Meal 1 9:00am
50 grams Carbohydrates
8 egg whites
3 whole eggs
Meal 2 11:00am
2 Scoops Whey Protein
2 tbsp olive oil
Meal 3 1:00pm
8 ounces chicken
Meal 4 3:00 pm
2 Scoops Whey Protein
2 tbsp olive oil
Meal 5 5:00pm
8 ounces chicken
50 grams carbohydrates
Post workout 7:00-7:30
2 servings Whey
50 carbohydrates
Meal 6 9:00-9:30
8 ounces chicken
3 grams flax seed oil
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