This is from friday:
B5
deadlift: 2x9x285
leg extensions: 1x10x259
leg curls: 1x9x230
incline barbell: 2x8x155
flat dumbell bench: 1x8x160
front raises: 1x10x20
rev. grip pressdowns: 1x8x60
wide grip pullups: 2x8,7
incline curls: 2x8x40
behind the back wrist curls
After just over 3 weeks on the 8-10 rep cycle, I feel like my strength increases have finally plateau-ed (sp?). I'll be starting the final 4-6 rep cycle tomorrow. I'm not sure how long I should keep that up for... I'm planning on 3-4 weeks but maybe there is a better span of time to spend on it? Well I'm definitly excited for this part. I'm expecting to bulk even more through these last few weeks.