Thread: Ant's "journal"
View Single Post
 
Old 07-02-2006, 08:04 PM
Ant Mitchell's Avatar
Ant Mitchell Ant Mitchell is offline
Rank: Member
 
Join Date: Dec 2005
Location: CT
Posts: 102
Default

This is from friday:

B5

deadlift: 2x9x285
leg extensions: 1x10x259
leg curls: 1x9x230
incline barbell: 2x8x155
flat dumbell bench: 1x8x160
front raises: 1x10x20
rev. grip pressdowns: 1x8x60
wide grip pullups: 2x8,7
incline curls: 2x8x40
behind the back wrist curls

After just over 3 weeks on the 8-10 rep cycle, I feel like my strength increases have finally plateau-ed (sp?). I'll be starting the final 4-6 rep cycle tomorrow. I'm not sure how long I should keep that up for... I'm planning on 3-4 weeks but maybe there is a better span of time to spend on it? Well I'm definitly excited for this part. I'm expecting to bulk even more through these last few weeks.
__________________
6', 212 lbs, ~15% BF
Reply With Quote