HST Week 3: Workout 3

10 Rep Week - 2x10

Smythe Machine Squats = 60 kgs (132 lbs)
Romanian Deadlifts = 80 kgs (176 lbs)
Flat Dumbbell Bench Press = 24 kgs (53 lbs) in each hand
Incline Barbell Bench Press = 40 kgs (88 lbs)
One Arm Dumbbell Rows = 30 kgs (66 lbs)
Lat Pull Downs = 65 kgs (143 lbs)
Machine Military Press [2x15] = 20 kgs (44 lbs)
Preacher Curls = 25 kgs (55 lbs)
Decline Skull Crushers = 35 kgs (77 lbs)
Tricep Push Downs = 32.5 kgs (72 lbs)

Core Training:

Reverse Hyperextensions 2x15
Decline Sit-Ups 2x20


Overall Impression:

i'm fucking sick of HST......really sick as hell.....i need to start a 5x5 program - even if it means i have squat with the bar alone......!

next week, i plan on removing Romanian Deadlifts and replacing them with Leg Curls.....i also plan on removing Skull Crushers and adding Close Grip Bench Press...another pain in the ass is Smythe Machine Squats....even though i'm going A2G, i hate doing them.....i'm gonna remove them and start with Free Weight Olympic Squats......

but on the whole: je suis tres bored with HST.....i need a 5x5 program.....

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