Friday's Workout

WORKOUT:

Morning Cardio: Treadmill 25 mins. light jog.

A2G Squats: 2x12 @ 270lbs.
DB Lunges: 1x12 @ 50lbs.
Stiff Leg Deads: 1x12 @ 175lbs.
Inc. BB Press: 2x10 @ 205lbs.
Cable Flies: 2x12 @ 40lbs.
JS Rows: 1x12, 1x10 @ 190lbs.
Pulldowns: 1x12 @ 115lbs.
Close Grip Pulldowns : 1x9 @ 115lbs.
Arnold Press: 1x10 @ 55lbs.
DB Side Raises: 1x10 @ 40lbs.
Rear Delt Raises: 1x9 @ 35lbs.
Skulls EZ Curl Bar: 1x12 @ 95lbs.
Tri Press Down: 1x12 @ 115lbs.
DB Curls: 1x11 @ 50lbs.
Reverse EZ Curls: 1x10 @ 90lbs.
Seated Calf Raises: 2x12 @ 220lbs.
Shrugs: 1x12 @ 305lbs.


OVERVIEW
Well I've def. hit my plateau on most of these lifts. I can't wait to do 10's and add some weight and sets to most of these.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

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