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Old 07-04-2006, 01:13 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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I agree you can probably run the 5's for 3 or 4 weeks before you stop progressing. I think after that instead of worring with drop sets or negatives you'd be better served by taking that same weight and running it for 4x5 and trying to prgress on that and then going to 5x5...

Essentially ramping up the volume and in the process getting a picture of your 5x5 maxes before you go into the 5x5 program.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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