The cardio usually is either the treadmill for 2.5 - 3.5 miles or 35-40 minutes straight at a steady pace. After the treadmill, I break for about 10 minutes and then get on the eliptical machine and kick my own ass for 30-45 minutes. My diet is clean. I only take in about 1800 calories a day. I do have at least one cheat day a week though (usually Saturday), and then I start right back again on Sunday. My leg work out consists of a lot of lunges, squats, and any other machine I can find in the gym that is for legs. It usually takes me about an hour to complete the workout, and then I do the cardio.

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Stacey P. Wells
SGT, U.S. Army