07-05-2006, 06:55 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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you are doing too much cardio and not changing it up. Read up on HIIT and for 1 week I would only do 30 mins of HIIT 5 days a week. This will shock your system and maybe get you to burn more cals. Then after that switch out HIIT with the steady pace cardio. But at least do HIIT 3 times a week.
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