Monday's Workout

WORKOUT:

Morning Cardio: Treadmill 25 mins. HIIT.

A2G Squats: 3x10 @ 240lbs.
DB Lunges: 2x10 @ 35lbs.
Stiff Leg Deads: 1x10 @ 160lbs.
Inc. BB Press: 3x10 @ 170lbs.
Cable Flies: 2x10 @ 25lbs.
JS Rows: 2x10 @ 150lbs.
Pulldowns: 2x10 @ 100lbs.
Close Grip Pulldowns : 1x10 @ 95lbs.
Arnold Press: 2x10 @ 35lbs.
DB Side Raises: 1x10 @ 25lbs.
Rear Delt Raises: 1x10 @ 20lbs.
Skulls EZ Curl Bar: 1x10 @ 75lbs.
Tri Press Down: 1x10 @ 100lbs.
DB Curls: 1x10 @ 35lbs.
Reverse EZ Curls: 1x10 @ 65lbs.
Seated Calf Raises: 3x10 @ 185lbs.
Shrugs: 2x12 @ 275lbs.


OVERVIEW
I increased the sets on most of the compound movements just to keep up with a little more volume since the reps did go down. This was a very good workout. I felt very refreshed.

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