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Originally Posted by jagsfan05
Monday Deadlift/Back
Deadlift
Stiff leg deadlift
Barbell shrugs
One-arm rows
Lat pulldowns
Wednesday Bench press/Chest + Arms
Flat Bench
Narrow grip bench press
Incline Bench Press
Tricep press down
One arm tricep Ext.
Straight Bar Curls
Hammer Curls
Friday Squat/Legs
Squat
Leg extensions
Leg Curls
Seated Cave raises
Standing Calve raises
Saturday Behind the Neck Press/Shoulders
BTN
Front D.Bell Raises
Lat. D.Bell Raises
Rear D.Bell Raises
That is my routine from StoneWorrior. I have been doing it for about 2 months now.
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well jagsfan05....how has your strength improved? wait, let me list the posibilites of why you have not gained:
1.) your strength has not increased...this means that the weight you lifted on Day one of the program is the same as the last day of the program
2.) your diet was crappy
3.) you did not sleep well
4.) you havent specified set/reps so i dont know what to say in respect to that...
now what you COULD do is:
1.) analyse your lack of progress and find the problem area
2.) isolate the probleam area
3.) find a solution
4.) begin stonewarrior's program AGAIN with the necessary changes or PM 0311 for help..
best of luck
Andalite