Three meals a day is a start...you should be going for at least 6. Better yet just munch constantly on the job. Everything you need to know to pick the right things is in the nutrition forum...esp the stickies. How long do you think you can go alone asking people to pick a diet for you? You have to learn to do this stuff for yourself.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.