Quote:
Originally Posted by anuj247
arms are a MAJOR bodypart????????????????????
Anuj
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Just be careful cause most bodybuilding mag author's look a lot like this:
Kinda like those same mags showing Jay Cutler downing his must have supplement -> Cell Tech.
Seriously, doing a four day split for mass CAN'T be good..Unless it has you doing a compound overlap on arms day such as CloseGrip Bench for "triceps"..