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Originally Posted by Dr X
Sorry for all the PM's 0311 but I really need your advice on how to get a routine together. I also need to know what to eat. Right now I have Mc donalds for breakfast and then I run for an hour. after that I do sit ups for an hour and then I drink a shake. Then for dinner I eat a small piece of chicken and some pretzels. I'm so fat around the waist. My stats are 5'9" and 125lbs and I can't seem to grow and get my abs to come in. Please help me man. I have no one to turn to and your my only hope. I forgot to mention, I never squat or do deadlifts but I do bi's almost every day. Some guy on BB.com told me this was a great routine. What do you think.  |
Fuck me...Dr.X and I have the exact same fucking problem!  Maybe I should add more pretzels to my diet and do bi's twice a day! Also...If I'm a mod at BB.com, will that make my biceps bigger or will that only affect the size of the baseball hat I have to wear?
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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