Well first of all, running for an hour after breakfast is not enough if you want your biceps to grow. You should run for at least two. And you should switch to WHOLE WHEAT pretzels. Also don't do deadlifts cuz they will ruin you back. Don't do squats either because they're bad for you knees and give you a big butt.

That'll be one 5 LB TUB of PROTEIN please....

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.