abs have alot more to do with diet than training IMO...You cut your BF and abs will show. But since you can't drop BF because of football, I would do weighted crunches or situps for 5x10 with a heavy weight. My $0.02 and experience since I happen to have el-sixpack

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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