Besides the fact that you're not really doing that many different exercises to proportion your body correctly, but you're not eating right either. 99% of what you take into your system affects the outcome of what you're going to end up with. Take it from someone who had watched her husband lift weights and do cardio 6 times a week for 3 years - and didn't get ANYWHERE! But once he started going to a nutritionist and learned how to eat 6-8 times a day with balanced, healthy food - mostly lean protein - then the results started to show. You really need to ask yourself if you are ready to make this kind of committment (giving up the junk food I mean). If you're not, than you may as well forget about getting toned because it's never going to happen with the way you're eating. Good luck.

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Stacey P. Wells
SGT, U.S. Army