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Originally Posted by jagsfan05
I don't understand it though. I see guys at my YMCA that I know eat like crap, and are my age and stuff that are big and they don't eat that many meals a day or eat good?
This morning I ate: Apple, eggs, pancakes
This afternoon: Salad, 6 chicken tenders, pasta, peas
This evening: A coolwrap from work, a hamburger with only cheese, and carrots.
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How many eggs? where they whole or just whites? how many pancakes, how big was the salad, you mentioned 6 chicken tenders approximately how many ounces of chicken is each one? how much pasta?
once you figured that out, then go and research what each one provides you as far as calories/protien/carbs/fat then add them all up and see exactly how much your taking in a day. Then take a look at how much your SUPPOSTED to be taking in a day, you'll be quite suprised at how little your really taking in.