Well I have to say I'm feeling pretty good. At the end of this month I'm down to about 209 and about 12% bf using a 3 point clapper.
Now I know that the 7 point is much more accurate but I couldn't get a hold of my girlfriend to help me on that. Usually the 3 point is about 1% off. At the end of July I will make sure I do the 7 point measurement.
I'm starting to see more abs and my pants are fitting a little better. I might start adding some LipoDerm and Yohimbine or other fat loss sups. later but so far I really don't need them so I might hold off. We'll see.