HST Week 4: Workout 1

10 Rep Week - 2x10

Dumbbell Flat Bench Press = 26 kgs (58 lbs) in each hand
Single Arm Dumbbell Rows = 32 kgs (70 lbs)
Incline Barbell Bench Press = 45 kgs (100 lbs)
Lat Pull Downs = 67.5 kgs (150 lbs) (PR!!)
Barbell Squats = 50 kgs (110 lbs)
Machine Military Press [2x15] = 25 kgs (55 lbs)
Leg Curls = 35 kgs (77 lbs)
Close Grip Bench Press = 50 kgs (110 lbs)
Preacher Curls = 30 kgs (66 lbs)
Tricep Push Downs = 35 kgs (77 lbs) (PR!!)

Core Training:

Reverse Hyperextensions 2x15
Weighted Decline Sit-Ups (sets x reps x weight) 4 x 10 x 2.5 kgs (5 lbs)


Overall Impression:

i liked this workout....feels fucking amazing to be doing squats again....even if it means lifting a light weight

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