I also forgot to ask if you've taken any recent pictures of yourself. I'm talking the kind without your shirt so that you can compare them to what you looked like 3 months ago when you first started getting advice from everyone. I know that one problem I have is thinking that I'm not progressing, but I make sure every month on the same date that I take a picture of myself in my bikini and compare it to last month's photo. And just like clock-work, I've progressed. It's kind of a cheap motivation, but hey it works.

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Stacey P. Wells
SGT, U.S. Army