Well, the reason I say see the doctor is because there can be a number of serious medical conditions that can cause this. Not trying to scare you. I would just be remiss not to mention it. Some of it could even require surgery to correct and doing the wrong exercises could just end up doing more damage than good. But none of that is likely.

In a nutshell, yes, strengthening all those things will PROBABLY help but don't discount the STRETCHING which could be just as if not more important. For instance, imbalances in flexibility between one muscle and another can be just as important a consideration as imbalances in strength. And if you just strengthen a tight muscle that is causing a problem you could just be making it tighter!

So see a doctor and go from there. And you'll prob get someone telling you to go to a chiroproctor. Don't do it. At least not now. You ever met anyone who goes to a chiropractor and hasn't been going every week for years FOR THE SAME PROBLEM?

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.