Originally Posted by Dr X

Sorry for all the PM's 0311 but I really need your advice on how to get a routine together. I also need to know what to eat. Right now I have Mc donalds for breakfast and then I run for an hour. after that I do sit ups for an hour and then I drink a shake. Then for dinner I eat a small piece of chicken and some pretzels. I'm so fat around the waist. My stats are 5'9" and 125lbs and I can't seem to grow and get my abs to come in. Please help me man. I have no one to turn to and your my only hope. I forgot to mention, I never squat or do deadlifts but I do bi's almost every day. Some guy on BB.com told me this was a great routine. What do you think.