Hey guys

I have been reading articles here for some time now and i just wanted to say hi cos i have just signed up

My name is Deniz from Australia i am 6 ft 3" i weigh 87 kgs (191 lbs) i belive i am a ectomorph and wished i could of been a mesomorph.

I was 85 kgs before i had a injury at work at the end of last year which lasted for up to 3 mnths so i couldnt do any gym work and i was imobilised for 3 weeks because i tore the muscles in my legs and couldnt walk, sit or sleep comfortably. i dropped down to 80-82 kgs and lost alot of size especially in my legs and arms :(

i started body building 3 times a week since feburary this yr and have gained a few kilos since then and a little bit in my lifting gains in the gym. i hope to reach 100kgs that is the goal i have set for my self i know its hard but i am keen and motivated. so thats a bout it about my self keep up the good posts i enjoyreading them.