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Originally Posted by joexxx
ya i kno i dont need to worry about body fat, im lookin for a lean gain but i also want the "six pack". In about a year or so i want to join the marines so i dont want to get HUGE like most of you guys do. i just want to put on about 15 pounds of lean muscle and then work on my endurance from there.
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Well, I wouldn't worry too much about ANY mass and worry about strength endurance. I went to Marine Corps boot camp weighing a very solid 190 lbs and came out three months later at about 160. Just get used to long runs, pullups, and most importantly -> Eating only 2-3 very small meals. The meal plan was the only thing I had difficulty with. Breakfast was usually a small ice cream scoop of scrambled eggs, 1-2 silver dollar pancakes, and a small carton of milk (the kind you used to get in grade school). Good Luck!