HST Week 4: Cardio

Cardio and Forearms

45 minutes on stationary cycle
cable wrist curls 2 sets x 15 reps x 30 kgs
cable reverse wrist curls 2 sets x 15 reps x 10 kgs
pin-wheel curls with dumbbells 4 sets x 10 reps x 14 kgs

Overall Impression:

my body is beginning to show some nice changes....my fat has reduced and yet my weight has gone up to 79 kgs (174 lbs)

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