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Old 07-07-2006, 11:51 PM
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peanutman291 peanutman291 is offline
Rank: New Member
 
Join Date: Jul 2006
Location: Somewhere In Washington..
Posts: 14
Default weight gain help

hi I just registered for this forum today and I wanted some advice on gaining weight.I've looked all over the net and read articles about it but most of em are different from the others and i'm not sure what to believe.I've tried weight gain supplements,protein powder,and that sort of thing but quit cause I like to avoid takin pills and such when I don't need to.I've decided to go natural with gaining weight by eating right and workin out.I was wonderin if anyone has any advice for healthy foods that are high in calories and protein and what kinda direction to go in to gain weight right. (right now i'm 15 years old 125lbs and 6ft tall and am supposed to weigh around 140-160lbs)
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