HST Week 4: Workout 2

10 Rep Week - 2x10

Dumbbell Flat Bench Press = 28 kgs (62 lbs) in each hand
Single Arm Dumbbell Rows = 34 kgs (75 lbs)
Incline Barbell Bench Press = 50 kgs (110 lbs)
Lat Pull Downs = 70 kgs (155 lbs) (PR!!)
Barbell Squats = 60 kgs (132 lbs)
Machine Military Press [2x15] = 40 kgs (88 lbs)
Leg Curls = 40 kgs (88 lbs)
Close Grip Bench Press = 55 kgs (120 lbs)
Preacher Curls = 35 kgs (77 lbs)
Tricep Push Downs = 37.5 kgs (83 lbs) (PR!!)

Core Training:

Reverse Hyperextensions 2x15
Weighted Decline Sit-Ups (sets x reps x weight) 4 x 10 x 2.5 kgs (5 lbs)


Overall Impression:

sweet workout

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