Also look at the nutrition stickies. They really should tell you everything you need to know. Plus a some more articles in the Nutrition Articles section. Even if certain things may be slightly condradictory that will still give you a research base to go of from which you can come up with a diet plan that others here can help you with based on their experience.
And I would recommend a whey protein powder at least for pre/post workout. Nothing unnatural about protein. Also some high GI carbs for the same purpose. It's all in the nutrition stickies.
Quote:
Originally Posted by peanutman
(right now i'm 15 years old 125lbs and 6ft tall and am supposed to weigh around 140-160lbs)
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Some general advice. If you want to gain mass, do it for YOURSELF. Not to satisfy a weight chart. You'll be more succesful that way. Hell, theres even a fancy term for it: inoteric behavior as opposed to exoteric behaviour. Inoteric meaning that you do things because of their intrinsic value to you and you alone instead of some outside consideration.