View Single Post
 
Old 07-08-2006, 11:07 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Also look at the nutrition stickies. They really should tell you everything you need to know. Plus a some more articles in the Nutrition Articles section. Even if certain things may be slightly condradictory that will still give you a research base to go of from which you can come up with a diet plan that others here can help you with based on their experience.

And I would recommend a whey protein powder at least for pre/post workout. Nothing unnatural about protein. Also some high GI carbs for the same purpose. It's all in the nutrition stickies.

Quote:
Originally Posted by peanutman
(right now i'm 15 years old 125lbs and 6ft tall and am supposed to weigh around 140-160lbs)
Some general advice. If you want to gain mass, do it for YOURSELF. Not to satisfy a weight chart. You'll be more succesful that way. Hell, theres even a fancy term for it: inoteric behavior as opposed to exoteric behaviour. Inoteric meaning that you do things because of their intrinsic value to you and you alone instead of some outside consideration.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote