View Single Post
 
Old 04-09-2005, 11:26 PM
sdf42450's Avatar
sdf42450 sdf42450 is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 425
Default

Quote:
Originally Posted by 0311
Nope. I know it's hard to understand but there is no such thing as spot reduction. Everyone whose new to bodybuilding cherishes this misconception. The reps you do will make your abs grow alittle bigger, but the fat will remain. Sorry. Those pictures probably show what happens when your abs grow a little. :(

fully agreee here. you can have abs so tight you could take a whack with a baseball bat but that doesn't mean you'll have a visible 6pack... just the same, you can be 4% bodyfat and not have a good 6pack if theres no muscle there.

you have to have a low enough bodyfat % to show off the muscle, AND you gotta have enough muscle to see without a microscope to have a good set of 6pack abs.
Reply With Quote