Originally Posted by Eric3237

There can be up to 2.5 grams of protein in the yolk! Also, don't forget the beneficial monounsaturates that yolks can have.

At the level you are eating at people are getting way ahead of themselves. You're eating two eggs or something so don't throw away the yolks along with around 5 grams of protein and CALORIES. If you're eating 8 eggs or a dozen eggs...then I can see doing away with some of the yolk.

I don't know why I'm posing here again. I guess I'm just THAT KIND of BEAR. You want to gain MASS. Well, Jenny Craig and MASS don't mix. At this point, while, low or mid GI carbs would be great, you do not want to be avoiding carbohydrates cuz you don't have the perfect one. You NEED carbs. You NEED fat. If you were to look at the nutrition stickies and come up with a base calorie amount and your macronutrient ratios you would find that you were still WAY below what you need and if at this point you worry about some egg yolks or a piece of bread then you are sabatoging your efforts to gain appreciable amounts of muscle.