Diet/Workout -

Workout - Bill Starr's 5x5
Cardio - HIIT

My work times are pretty random so I will be having different Diet/workout Setups. The times I eat and workout are goign to vary, because i work either 930-6, 11-730, or 1-930

Monday - 5x5
Tuesday - HIIT Cardio
Wednesday - 5x5
Thursday - HIIT Cardio
Friday - 5x5
Saturday - HIIT Cardio
Sunday - REST (much needed)

HIIT will be starting at 4 minutes the first week. 5 minute warmup 4 minutes HIIT (30 second jog/30 second full sprint) and then 5 minute cool-down.


Meal 1 - 7
2 Egg Whites/1 Whole
1 Scoop Whey
1/2 Cut Raw Oats
1 Cup Skim Milk

474 Calories - 11g Fat - 44g Carbs - 50g Protein

Meal 2 - (right around 11-noon)
1 Can Tuna Drained
1/4 Cup Almonds
1 Banana

448 Calories - 16g Fat - 41g Carbs - 41g Protein

Meal 3 - (2-3)
Whole wheat wrap
Deli Sliced Turkey
Fat Free Mayo
Small Salad

Meal 4 - (5-6)
Sweet Potatoes
1 Chicken Breast
Celery

Meal 5 - (630 Pre-workout shake)
1 Scoop Whey
1 Cup Milk

Meal 6 - (730 Post-workout shake)
Extreme Blendz Shake (sell them at my gym)
or
2 scoops whey
1 cup milk

Meal 7 - (8i)
1 Chicken Breast
1 Cup Brown Rice
Celery

Meal 8 - (930)
1 Cup Cottage Cheese
or
1 Scoop Casein Protein
1 Cup Milk
With Half a scoop on Whey



Its roughly about 2800 Calories, 60g fat/240g carb/320g protein